I love snacking on fruit during the day at work. This is what I had today: Orange, Blueberries and Roasted Almonds. And believe me it does not take that long to prepare this snack. You just have to slice an orange and wash blueberries. I do roast almonds myself. I buy raw almonds and then roast them for about 10-14 minutes at 425F in the oven. But if you want to avoid roasting just buy already roasted almonds.