This is a recipe I have been using for years - chicken breast pan fried in panko bread crumbs. It makes for great lunches. Here is how I make it.
2 skinless and boneless chicken breasts
1 egg, beaten
panko bread crumbs
Olive Oil for cooking
Slice each chicken breast in half and then again in half lengthwise. Pound each slice on both sides and salt to taste. Dip each piece into egg and then into bread crumbs making sure each chicken piece is covered with the bread crumbs. On medium heat fry chicken on both sides until golden brown. If needed do this in two batches. Then put all chicken into a pan, reduce heat to low, cover with a lid and let chicken cook for 10 minutes. Check once in a while so that chicken is not burning. Serve with a salad and/or other sides like potatoes, rice or steamed veggies.