Tuesday, May 13, 2014

Black Cod with Rub with Love

Black cod is one of my favorite fish and I make it at least twice a month. This is the recipe I use most of the time. It is quick and delicious.


4 4 oz fillets of black cod
4 teaspoons of Tom Douglas Salmon Rub with Love
Olive oil spray


Preheat oven to 425F. Rub flesh side of each fillet with a teaspoon of a rub and salt. Spray the oven proof skillet with an oil spray and on medium high heat fry black cod fillets flesh side down for about 30 seconds. Rub has sugar, which can burn fast. Flip fillets over (skin side down) and transfer into the oven. Bake in the oven for 10-12 minutes or until fish is cooked. Serve with roasted vegetables and/or some starch.

#blackcod #cookingfish

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