Sunday, October 20, 2013

Pan Fried Trout

Recently I have been buying trout, filleting and pan frying it. It is quick and makes for a nice meal.


2 trout fillets
Olive Oil


Drench trout in flour. Salt on both sides to taste. On medium heat pan fry trout in olive oil (about 1 tablespoon) skin side down first for about 2 minutes until skin starts getting brown and crispy. Flip the trout and cook another 2-3 minutes until trout is done. Take off the heat. Serve with a salad, vegetables and/or favorite starch. I served it with arugula tomato salad, braised eggplant with tomatoes and black rice with shrimp and zucchini.

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