Oatmeal is good for the heart. I do eat instant oatmeal during the week when I am pressed for time but on a weekend and days off I like cooking real oats. I serve my oatmeal with honey and fresh blueberries (or previously frozen). I use Bob's Red Mill extra thick rolled oats. As for the berries - it is summer in Chile and fresh organic blueberries are sold at Trader Joe's. I just bought a pound plus for $5.99 this Saturday. What a bargain! Have some oatmeal for energy and health!