1/2 cup of white flour
2 tablespoons of canola oilTo serve:
2-3 carrots, peeled and cut into 3-4 inch strips
2-3 celery sticks, cut into 3-4 inch strips
Blue cheese dressing
Franks Wing Hot sauce
Preparation:
1. Preheat oven to 400 F. In a large bowl using your hands rub chicken wings with flour and oil. Salt and pepper to taste. Spray the baking sheet with an oil spray and layer chicken wings on it. Bake in the oven for 40 minutes, turning chicken once.
2. Take wings out of the oven and using tongs dip each wing piece into
Franks sauce. Put chicken wings on a baking sheet covered with aluminum
foil and bake at 400 F for another 15 minutes, turning chicken once.
Take chicken out.
Ingredients:
Canola oil spray
Preparation:
1. Defrost pastry in the refrigerator for about 3 hours. Preheat oven to 450 F. Dust the table with flour and then using a rolling pin roll the dough out to desired size. Cut the dough into rectangular strips ( almost the same length as half of a hot dog) and then wrap each hot dog with one. Layer hot dogs wrapped in a dough on a baking sheet that has been sprayed with an oil spray.
As always I encourage moderation. So enjoy a small plate of these delicious nuggets!
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