Sunday, December 26, 2010

Pan-Fried Salmon with Tom Douglas’ Rub with Love

I make salmon at least once a week. This recipe is my favorite. It is easy and tasty! Here is how to make it.


1 lb of salmon fillet, sliced into 3 pieces (4 oz a piece)
2 tablespoons of Tom Douglas’ Rub with Love for Salmon
·        Olive Oil


Preheat oven to 425F. Rub the flesh side of a salmon with a rub and sprinkle with salt. Pour 2 tablespoons of oil into an ovenproof pan and turn the heat to medium-high. Once the pan is hot fry salmon flesh side down for 45 seconds ( avoid burning the fish). Turn the salmon over and transfer the pan into the oven. Bake salmon for 7-8 minutes for slightly rare inside or longer if you prefer it to be done. 

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